Movement for Life.
Nature Conversation Starters
Artistic and Meditative Practices to begin a conversation with rocks, trees and water.
A portable 12 card set
Private Sessions
In Person sessions are back! For people who need some hands-on body work to relieve stress. Indoor or outdoor studio.
Upcoming Workshops and Gatherings
Four Tuesdays in November
Six Week Birch to Elder Ogham Workshop
ON Line Courses, meditations and movement Videos
Upward Spiral has created meditations, work out videos and e-courses to self-care and keep moving during these challenging times.
Onward and upward!