Movement for Life.

Nature Conversation Starters

 Artistic and Meditative Practices to begin a conversation with rocks, trees and water. 

A portable 12 card set

Private Sessions
In Person sessions are back! For people who need some hands-on body work to relieve stress. Indoor or outdoor studio. 
Upcoming Workshops and Gatherings

Four Tuesdays in November

more info and register 

Six Week Birch to Elder Ogham Workshop 

more info

ON Line Courses, meditations and movement Videos

Upward Spiral has created meditations, work out videos and e-courses to self-care and keep moving during these challenging times.

Onward and upward!