Upward Spiral
Upward Spiral creates movement frameworks for you to explore the practical magic of being alive in your body.
Using methods and techniques for creating a good working relationship with your body to help you connect to the wisdom, joy and love present in your physical self.
ONGOING CLASSES, PROGRAMS AND PRIVATE SESSIONS
All classes and lessons involve mindfully moving your body through alignment, release of detrimental muscle tension, whole body awareness and intelligent fitness.
Strengthening, releasing, educating, listening to your body; You’ll finish feeling fit, relaxed and ready to take on life’s tasks.
“Your body will be with you for the rest of your life. There, quite literally, is no separation. I sometimes see myself as a “marriage counselor” for your mind and your body, helping you to negotiate your relationship, to understand each other, to remember how much you love and need each other and to move forward as one. “
Julia Aplin B.A., B.Ed, Certified Mitzvah Teacher, Pilates teacher, professional dancer and movement teacher. Since 1985, Julia has taught movement in many contexts including private studios, private practices, universities, public and private schools and colleges.