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Upward Spiral

Upward Spiral creates movement frameworks for you to explore the practical magic of being alive in your body.
You will learn methods for creating a good working relationship with your body and techniques for staying connected to your physical self.

NEW SIX WEEK INTRODUCTORY PROGRAM
STARTING
JULY 2018


VOICE AND MOVEMENT WORKSHOP IN JUNE 2018

ONGOING CLASSES, PROGRAMS AND PRIVATE SESSIONS

All classes and lessons involve mindfully moving your body through alignment, release of detrimental muscle tension, whole body awareness and intelligent fitness.
Strengthening, releasing, educating, listening to your body; You’ll finish feeling fit, relaxed and ready to take on life’s tasks.



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“Your body will be with you for the rest of your life. There, quite literally, is no separation. I sometimes see myself as a “marriage counselor” for your mind and your body, helping you to negotiate your relationship, to understand each other, to remember how much you love and need each other and to move forward as one. “

Julia is as a mover, educator and artist.


  • As a dancer, I have many years of experience with the human body in motion; what is healthy movement, how the body moves, what physical practices are best and why. As an educator, I have a wealth of information and experience about how the human brain learns and how to keep things interesting. As an artist, I use creative strategies to help you move forward.


Julia Aplin B.A., B.Ed, Certified Mitzvah Teacher, Pilates teacher, professional dancer and movement teacher. Since 1985, Julia has taught movement in many contexts including private studios, private practices, universities, public and private schools and colleges.