Three Day Singing Body Retreat June 21,22 and 23, 2019
Registration is now OPEN!
more info below
Four Day
Wilderness Retreats August 2019
Half Day Nature in the City Dec 22

The Singing Body
June Retreat
Julia and Trish

June 21, 22, 23, 2018

At Sugar Ridge Retreat Centre
Wyebridge, Ontario

The Singing Body is a relaxing and rejuvenating retreat, participants will experience a unique combination of movement and voice, free flowing together. Technical skills and creative explorations will be interwoven together through games, improvisations, songs and dance. Participants will work at their own level of ability and everyone will be supported to learn and grow in their own way. You will build tools for posture and alignment, vocal range and expression, creation and listening skills, self-awareness, and relaxation.

Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun!
The staff here look forward to making your stay enjoyable. Surrounded by nature, beds are comfy, duvets are cozy, people are friendly and the food is yummy – what more could you want?
Located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being here.

Approximate Schedule*

3:00-5:00 Arrive settle in and relax. Personal time.
5:30-6:00 Welcome Circle and Orientation
6:00 Dinner
7:00 Personal Time
8:00-9:30 Group Class in Studio

8:30 Breakfast
10-12 Group Class in Studio
12-1 Personal Time
1-2 lunch
2-4 Personal Time
4-6 Group Class in Studio
6:30 Dinner
8-10 Group Gathering in Studio

8:30 Breakfast
10-11:30 Group Class
11:30 Lunch
12:30-1:15 Closing Circle
1:30 Departure
times are subject to change

Sugar Ridge has 10 cabins located in the woods surrounding the Centre. Each cabin can accommodate up to 4 people. Five of the cabins are constructed using strawbale methods.

Sugar Ridge’s owner and creator Liz Frost is passionate about food and that’s why she does the cooking.  “Love is the special ingredient” she says when people ask what makes things taste so good.  We select produce in season, local when possible and almost always organic. The menu is dependent on the season, the weather and the whim of Liz on any given day. Meals are shared with other guests here and not ordered from a menu.
Sample menus at

$425 + HST
Private accommodation please add $160 + HST
semi-private please add $75 + HST per person

Payment in full to reserve your place.

Two Installments option is available on request.

Questions and to Register contact or

About Sugar Ridge…
The name Sugar Ridge is derived from the surrounding beautiful maple forest. Sugar Ridge is located on a large ridge overlooking the Wye Marsh and Georgian Bay. Liz and Kurt Frost created the centre with love and compassion for all creatures who visit this sacred space.

“To make the world a healthier place,
we must first heal ourselves, one aspect at a time.

Sugar Ridge is a place to get started on that path, or deepen your journey.”

About Trish…

Patricia’s fifteen-year career has taken her across genres and continents. As a speaker of French, Spanish, and German, her concert repertoire is diverse.
She has sung with the Orpheus Chamber Orchestra and Don Byron Quartet, and has performed in venues ranging from London’s
Royal Opera House to New York’s Le Poisson Rouge.
As a Resident Artist at Toronto’s Soulpepper Theatre for six years, her responsibilities included teaching, mentoring, producing, curating, performing, and developing new work.
As a songwriter she has worked with Dennis Lee, John Millard, Steven Page, Njo, Kong Kie, and as an interpreter she has premiered works by Omar Daniel, Christos Hatzis, and R. Murray Schaffer.
She has six solo CDs and many collaborations. Recent projects include Matador: The Songs of Leonard Cohen and Deepest December, a Christmas Album.

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Some Information from last year’s Wilderness Retreat.

Charleston Lake Back Country Women’s Retreat August 2018
Huge Gratitude for this time, the place and with these people.

Here’s what Banuta Rubess said...
“Julia's joy and love for the wild is an inspiration. She chose an incredible spot for our retreat and cooked us extraordinary meals. We were encouraged to enjoy everything at our own pace and Julia was always on hand to help. She leads with tremendous insight and generosity, and this retreat adds years to your life force.”



Huge Gratitude for this time, the place and with these people.
I can’t wait to go again next year!!

About the retreat:
Charleston Lake Back Country Women’s Retreat
August 15-17, 2018

This is a two night, three day retreat focusing on rest, recuperation and restoration with an emphasis on group support with no pressure to accomplish anything.
There is no electricity or running water. No wifi.
This is a chance to unplug, go deep into your own self within the beautiful setting of Charleston Lake.

Our water side sites are within easy walking distance from the parking lot, on a small peninsula quite far from other campers. There are picnic tables and level tent pads.
Maximum 6 people.

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What I provide:
All gear ( tents, cooking gear, stove etc)
All food items
All campsite reservations and fees
Organization of transportation
Canoe, paddles, lifejackets
Planning and facilitation
Support for Creative Practice of your choosing
Hauling of heavy gear

What you provide:
Personal gear ( Clothes, footwear etc I can provide a list of items you will need to be outside for 3 days)
Personal items you need for creative practice plan (writing, painting, singing, breathing, thinking, hiking, canoeing or mere lounging)
Help with set up, cooking, and cleaning up
cost of transportation to the park
Any alcohol for special drinks or special extra food items

2:00 Arrive Charleston Lake
2:15 Hike and/or Canoe into Sites
2:30 Set up
3:30 Lounging time
4:30 Cocktails and Welcome Circle
5:30 Cooking
6:00 Dinner
8:00 Campfire stories and Singing

Coffee, tea, breakfast
Lounging with trees, Swimming in the Lake, Personal Creative Practice
Lounging with trees, Swimming in the Lake, Personal Creative Practice
Late afternoon cocktails- sharing of creative practice
Campfire songs and stories

Coffee, tea, breakfast
Lounging with trees, Swimming in the Lake or Creative Practice
Departure Circle
Hike and/or paddle out
2:00 Departure from Charleston Lake

* schedule is subject to change.

about Charleston Lake...
I love this place. I have been a few times and each time has been magical. I am so excited to be there with you!

There are often fireflies, like dancing fairy lights at night.
I saw baby turtles being born here one summer!
There are no bears in the park. ( but lots of raccoons that can do circus tricks on ropes and have amazing manual dexterity so we have to secure the food in barrels at night)
The lake is very pretty with your typical Tom Thompson rocks, trees and water type scenery.
My favorite thing to do is to swim and lie in the hammock but the park also offers fantastic hiking trails and a Nature centre.
The park is officially governed and maintained by Ontario Parks.

about our sites…unknown

Our sites are officially called “backcountry”sites because you have to walk to them but in fact they are not far from civilization. It will only take us 15-30 minute to walk from the cars. (depending on our speed and how distracted we get by the little things like mushrooms and wildflowers)
The sites we have at Buckhorn feel very private and wilderness-y. We are the only people that will be staying in that area.

Hikers and other boaters do pass through the area occasionally so while we are alone we are not completely isolated.

You can see from the map that we are sheltered from the bigger part of the lake by islands. The wind coming off the lake won’t be too grand.


what we will do…

I want this retreat to be a rest and rejuvenation time for you. I want you to experience the powerful healing effects of nature with the positive support of other amazing women.

I have loosely scheduled gathering circles and meal times as anchors to our day but the day’s choices are open.
I suggest you have an idea of a creative practice for yourself yet remain open to new possibilities. Your practice could be some idea that you want to write about. You may want time to listen to your thoughts. Maybe you want to explore with paint or learn three chords on the ukulele? You might just want to sleep in the hammock. or go for a three hour hike. All of this is possible at Charleston Lake.
Talk to me about what you’d like and I will help to make it happen.

about the meals…

I love cooking over a campfire but I will also bring a stove for quick access to coffee and tea in the morning.
I will plan meals and provide all the things necessary to cook. I will be head chef at each meal but everyone will take turns assisting and cleaning up.
Please let me know if you any dietary restrictions so I can plan accordingly.

about transportation...

Charleston Lake is located 45 min North of Kingston. About a 3.5 hours drive from Toronto
Car pools will be arranged from Toronto.
Pick up from Gananoque train station is possible.

questions and concerns…?
Even small concerns. even big ones. if you have any let’s talk them through and sort them out.

FullSizeRenderJuly, 2018 Nature Retreat to Webster’s Falls