Do you want to feel better in your body but you are not sure how to do it or where to begin? I offer free consultations with no obligation.



Private Healing Sessions 
These sessions are for people who want a relaxing, transformative experience through deep, gentle healing work. Hands-on work and some gentle exercise to release and align your mind and body.

$125 for single session
$325 for 3 sessions
$600 for 6 sessions

Love your Body Program

Feel Better and love being in your body!
This program is for people who want a comprehensive, whole body approach to fitness, alignment, healing and movement education. As well as hands-on healing work, we will develop a movement program that includes elements such as Pilates on a reformer, Pilates on the mat, dance, stretch and strength and meditation. During your initial 6 weeks, we work together to create a program that will encourage your development and healing in a way that resonates with your personality and learning style.

The program begins with a 6 week Introduction Bundle

Introductory Bundle
In only 6 weeks you will gain physical and mental flexibility, confidence, alignment, centering and strength. You will develop a personal program that you may choose to continue on your own or with Upward Spiral.

    6 weeks $625
    *consultation and pre-registration is required

    Ongoing Bundles
     On completion of the Introductory Program you may choose to continue your development with the support of Upward Spiral. The program is flexible but works best when you are committed to twice a week practice. This program will help you to continue to live with more alignment, flexibility, confidence and strength in your mind and body. People in this program feel the huge and lasting benefits of continued, committed practice.
    I believe every person is unique and so each bundle, like each session, is designed especially for you.

    Example #1 of a Monthly Bundle

    5 small group practice sessions
    1 Hands-On Healing Session
    2 private practice lessons

    Example #2 of a Monthly Bundle

    8 small group practice sessions

    For those who know how much this program helps them, and are deeply commited to continuing with the work, I have created a membership program.
    This membership offers more flexibility with session scheduling and cost savings.
    *personal consultation needed before joining. call or email me.

    Policies with Tough Love
    Reservations will be confirmed upon payment in full.
    If you give me 24 hours notice of cancellation we will reschedule your session.
    If you do not, the session can not be rescheduled.
    If you are late for a session, the session will still finish at the scheduled time.