Upward Spiral

“All I’m offering is the truth.”

The truth is you are already amazing, wise, capable, strong, confident, healing, joyous and connected.
It is
literally already IN your body.
Upward Spiral Programs offer a framework for connecting to the depth of wisdom, joy and love already within you.


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IMG_4112Deep Sea Diving for a Transformation
An invitation for Deep Commitment to make a lasting positive transformation in Self Care, Self-Awareness and healing your relationship to your body.
This program is for you if you are truly ready to transform your body, your mind and your relationship to yourself.


6 months
20 once a week private sessions
6 group classes
6 semi-private practice sessions
access to 3 half day nature retreats
ongoing personal support
group support from Deep Sea Diving Cohort
• 6x once a month message with somatic meditation /advice for your body
celebration event



IMG_4115Ocean Exploration for Positive Change
An invitation for an ongoing commitment to care for, listen to and make positive change for your self and your body.
This program is for you if you are ready to begin a new relationship to your body and your self.

12 weeks

10 once a week private sessions
3 group classes
3 semi-private practice sessions
access to 1 half day nature retreat
3x once a month message with somatic meditation /advice for your body


IMG_4114Introductory Program-A Dip into the Ocean
An invitation to begin. This program is small first steps to attune yourself to the beauty, joy and wisdom already in your body. This program is for you if are ready for an introduction to making positive change.

6 weeks


6 once a week private sessions
1 group class
half day nature retreat
2 somatic meditations/advice for your body

CONSULTATION
30-60min conversation about you and your needs
and how Upward Spiral can help.
FREE

Ready to dive in?
Let’s talk!
Call me at 416-565-2362 or email japlin@me.com


IMG_4110ONGOING PROGRAMS- Riding the Wave Onward and Upward

Ongoing Self Care and Healing for you and your body for those who have completed Level One and Two Programs are available.


Before joining any program you are most welcome to explore classes and events with Upward Spiral.

Call me and we can start a conversation about you and your needs.
416-565-2362