Sunday Morning Upward Spiral Movement Class
10-11:15 a.m.
Honor and love your body in motion! I've designed this group class for you to feel worked out, relaxed and centered.  We will dance, we will stretch, we will strengthen and we will end each class with a short somatic meditation. An opportunity to be relaxed and centred before the holiday season November 18,25, Dec 2 and 9 Artscape at Shaw $120 preregistration


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6 week Upward Spiral Program
By the end of the year you could feel lighter, have more freedom of movement, less pain and more confidence.
In this 6 week program specially designed for you, you will learn movement tools, techniques and information as well as receive hands-on release and alignment work.
6 private sessions, 90 minutes each
Access to all group classes OR three semi-private sessions
Half day nature retreat
Contact me

Adult Modern Dance Technique
Tuesday evening 8:15-9:15
This class involves lots of moving! dancing dancing and more dancing, Technical skills, dance combinations and stretching. The class is listed as an Intermediate level but all levels are welcome and everyone works at their own pace. Wear loose comfortable clothes and bring a water bottle
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These classes are all at Swansea School of Dance, 356 Windermere