Body Mindfullness, Tuesday Mornings 10-11:15
This class involves alignment and release work, gentle moving, meditations, explorations, information about anatomy, neuroscience and body concepts. Wear loose comfortable clothes and bring a water bottle. All levels of movers welcome. 
Single class $35, 6 weeks $210, 12 weeks $360

Adult Dance Tuesday evening 8-9
This class involves lots of moving! dancing dancing and more dancing, Technical skills, dance combinations and stretching. The class is listed as an Intermediate level but all levels are welcome and everyone works at their own pace. Wear loose comfortable clothes and bring a water bottle
register at

Pilates Mat Class Thursday mornings at 10-11:15
This class focuses on the classical Pilates mat exercises with modification and variations to suit individual needs. Classes involves the classic Pilates concepts of Centreing, Control, Concentration, Precision and Breath. Alignment and release work is woven throughout. Wear loose comfortable clothes and bring a water bottle. All levels of experience are welcome. 
Single Class $30, 6 weeks $180, 12 weeks $360 

These classes are all at Swansea School of Dance, 356 Windermere

And of course, you can always come for a private session.


My friend Veronica asked me, ”What exactly do we do in our dance class? Explaining the moves doesn't quite cover it.  It's hard to be articulate about the magic. “ 
Here is my somewhat cryptic answer...
like all the best things in life, dancing cannot easily be described in words.
You could say...
We dance around to warm up
We focus on freeing the body, which consequently frees the mind
We practice technical skills for strength, stability and flexibility with a particular focus on where those three things intersect. 
We practice awareness of our own physicality.
We practice awareness of physical space and our relationship to it.
We practice awareness of changing spatial relationships to others in the space.
We practice all of that within games and exercises of fixed parameters.
We boogie, we prance, we shake, we roll, we sweat, we flow, we laugh, and we haven’t yet cried :)
and you, the dancers, are the magic!