Uplift your heart with your breath
Mar 1, 2020
Take a moment to connect to your heart and feel the hug and lift of each breath.
Strengthen and Mobilize your feet
Mar 3, 2019
Grab a beach towel and give your feet some movement nutrition. 33 joints in each foot! And they all need to move to stay agile. Let me know how it goes!!!
Hum for your heart
Feb 14, 2019
This suggestion is to hum to you heart. hmm hmmm. 🙂 onward and upward, my friends! Julia
Make friends with your Occipital
April 2, 2019
The weight of your head rests on a very small bone. Align your bones for optimal ease. onward and upward!
MWM Spiral the Clementine
Feb. 19, 2019
Spiral through gravity’s straight line.
Onward and upward!
Release some tension from your face!
June 11, 2018
Your jaw is a place that can hold a lot of tension and stress. This suggestion can help you to let it go and feel better in your body and about your life.
Onward and upward my friends!