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Uplift your heart with your breath
Mar 1, 2020

Take a moment to connect to your heart and feel the hug and lift of each breath. 

Two Minutes Away
October 2o2o

Two Minutes away from your screen and help yourself feel better. 

More meditations here. 

Strengthen and Mobilize your feet

Mar 3, 2019

Grab a beach towel and give your feet some movement nutrition. 33 joints in each foot! And they all need to move to stay agile. Let me know how it goes!!!

Hum for your heart

Feb 14, 2019

This suggestion is to hum to you heart. hmm hmmm. 🙂 onward and upward, my friends! Julia

Make friends with your Occipital

April 2, 2019

The weight of your head rests on a very small bone. Align your bones for optimal ease. onward and upward!

MWM Spiral the Clementine

Feb. 19, 2019

Spiral through gravity’s straight line.
Onward and upward!


Release some tension from your face!

June 11, 2018

Your jaw is a place that can hold a lot of tension and stress. This suggestion can help you to let it go and feel better in your body and about your life.

Onward and upward my friends!