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Strengthen amd Mobilize your feet

Mar 3, 2019

Grab a beach towel and give your feet some movement nutrition. 33 joints in each foot! And they all need to move to stay agile. Let me know how it goes!!!

MWM Spiral the Clementine

Feb. 19, 2019

Spiral through gravity’s straight line.
Onward and upward!


Release some tension from your face!

June 11, 2018

Your jaw is a place that can hold a lot of tension and stress. This suggestion can help you to let it go and feel better in your body and about your life.

Onward and upward my friends!