Private Upward Spiral  Sessions

Founded in the Mitzvah Technique One on one private session-hands-on body work to relieve stress and pain. A session may also include guided movements for postural alignment.  Sliding Scale $95-$120 plus HST

Breathe
Workshops

PlayDates with the Trees 

In-person Guided Listening Practices with Toronto’s Urban Forest

Nov 12,  2023 10a.m.-noon

Dec 3, 2023 10 a.m.-noon

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Group Classes

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 for other dance classes  MOonHorse Dance Theatre