Five Fundamentals of an Upward Spiral Session
1. You know yourself best
2. Supportive and Focused
3. No Judgement/No Mirrors
4. Evolving Learning
5. Adaptable
Practical Things to Know
For Classes
- Wear comfy clothing that you can move in. Anything from baggy sweats to loose jeans to fancy yoga wear is fine.
- For outdoor events you will receive a suggested list of weather appropriate gear
For private sessions
- Wear comfy clothing that you can move in. Anything from baggy sweats to loose jeans to high end yoga wear is fine. Socks are recommended.
Policies with Tough Love
- Reservations will be confirmed upon payment.
- If you cancel with 48 hours notice you may reschedule your session.
- Last minute cancellations and no shows cannot be refunded.
- If you are late for a session, the session will still finish at the scheduled time.