Julia has been studying and practicing movement for over 40 years. She has an intense curiosity about the human body in motion and draws on a variety of tools and techniques in her current practice. She is a healer and a teacher. She is a dancer and a nature worshipper.

Julia dance full time for 15 seasons with Dancemakers, under the Artistic Direction of Serge Bennathan performing around the world. She is an award winning choreographer and has created dances for theatres, rivers, boxing rings, wading pools, cyberspace and neuroscience labs.

She has taught movement through University courses, professional academies, private studios and public schools. She works with a wide range of people from elite performers to beginners, using The Principles of the Mitzvah Technique, Classical Pilates, other techniques from her wide range of movement experience. She continues to explore movement through her artistic collaborations and her teaching and healing work.

In 2011, Julia founded her own private practice, Upward Spiral, to gather and share her teachings. Through hands-on body work, movement lessons and workshops, Julia helps people to understand their own unique human form and to tap into their own innate self healing. Julia knows that moving well and understanding your body makes the world a better place.

Julia Aplin holds a B.A., B.Ed, is a Certified Mitzvah Teacher, Pilates teacher, professional dance artist and movement teacher. Since 1985, Julia has taught movement in many contexts including private studios, private practices, universities, public and private schools, academies and colleges.