Private Upward Spiral  Sessions

Founded in the Mitzvah Technique One on one private session-hands-on body work to relieve stress and pain. A session may also include guided movements for postural alignment.  Sliding Scale $95-$120 plus HST


Stay tuned for new Spring 2023 Workshops coming soon!



Group Classes

STAY TUNED FOR SPING OUTDOOR CLASES! Honor and love your body in motion! I’ve designed this group class for you to feel worked out, relaxed and centered. 

Online Classes with MOonHorse Dance Theatre in March and June.