Mitzvah Sessions

One on one private session-hands-on body work and may include guided simple movements such sitting, standing and walking.

90 min session $150 (HST included)
6o minute session $95 (HST included)

Group Classes

Honor and love your body in motion! I’ve designed this group class for you to feel worked out, relaxed and centered.

75 minute Movement/Dance class

$7 + HST to hold your spot
PWYC scale – $0, $10 and $15 in addition to the $7 to hold your spot.

(Class will cost either $7, $17 or $22)

Workshops

“Learn the Mitzvah Exercise”
An Introduction Workshop to Alignment and Appreciation for your Body

$20 deposit to register + HST
PWYC scale – $0, $20 or $40 at the end of the workshop in addition to your reservation fee.

(Class will cost either $20, $40 or $60)

Introductory Program

In this 6 week program you will learn movement tools, techniques and information to help you move and feel better. People who have taken this program have expressed feeling lighter, having more freedom of movement, less pain and more confidence in their bodies.

This program includes:

  • 6 private sessions, 90 minutes each
  • Access to group classes OR three semi-private sessions
  • Half day nature retreat

$625 + HST

Contact me for a free consultation

Pilates Sessions

Lessons in the classical Pilates method- challenging and physically active.

Semi-Private* Session
$37 each for a card of 10 – $370 + HST 
$42 each for a card of 5 – $210 + HST

*available after developing a personal program though the Intro Program