Six Week Tree Ogham Workshop 

next workshop August, 2021

This six week workshop is for spiritually inclined, nature craving people to practice self-care through movement and the Celtic Tree Ogham.
All you need is a mat and bit of space at home. 

$180  + HST

Private Upward Spiral  Sessions

COVID-19 protocols in place. Contact me for updates 

Founded in the Mitzvah Technique One on one private session-hands-on body work and may include guided simple movements such sitting, standing and walking.  Sliding Scale $95-$120 plus HST

Group Classes

Currently Outdoors and Online via Zoom

Honor and love your body in motion! I’ve designed this group class for you to feel worked out, relaxed and centered.

Pilates Sessions

Lessons in the classical Pilates method- challenging and physically active.

email me for more information