Five Fundamentals of an Upward Spiral Session
1. Everything is an invitation, not a directive. (You know yourself best)
2. Supportive and Focused (based on your needs and goals)
3. Transparent and Caring
4. Emergent (We figure it out together as we go)
5. Adaptable to each person, day, situation…
Practical Things to Know
For Classes
- Wear comfy clothing that you can move in. Anything from baggy sweats to loose jeans to fancy yoga wear is fine.
- For outdoor events you will receive a suggested list of weather appropriate gear
For private sessions
- Wear comfy clothing that you can move in. Anything from baggy sweats to loose jeans to high end yoga wear is fine. Socks are recommended.
Policies with Tough Love
- Reservations will be confirmed upon payment.
- If you cancel with 48 hours notice you may reschedule your session.
- Last minute cancellations and no shows cannot be refunded.
- If you are late for a session, the session will still finish at the scheduled time.goals